Breathing. We all do it.
Most of us have heard about some kind of connection between how deeply we breath and how relaxed we are. It’s true.
Try it.
When we can relax and “take a breath” our energy shifts. We soften, our mind can clear and our perception can change. It might take three deeeeeep breaths to let the stress go, but it will go. Know that you, being who you are is enough.
You might even tell yourself, “I am enough” as you breathe.
If you can't get out of your head, put your hand over your heart and focus your thoughts in your heart. You will be amazed at how great your feel and how you can begin to operate from your heart instead of your head. You will feel more relaxed, more refreshed, more authentic.
I challenge you to take at least one slow deep breath every time you look at a clock today.
If you are able to do at least three deep breaths, pay attention to how your mind starts to clear, your shoulders start to get out of your ears and the lines in your face disappear (okay...well, they feel like it).
For those of you that sit right across from a clock like I do, we won’t hyperventilate. We are taking SLOW deep breaths.
I know...you were getting worried.
Relax and breathe, or is it breathe and relax?
No comments:
Post a Comment